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Chia Seeds (Suma)

£2.75 available on subscription

Description

Description

Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world. The chia seed is an excellent source of fibre, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3 fatty acids. They are neutral in flavour and swell up in water. High in fibre 32g per 100g.

Chia seeds have so many wonderful applications, ground up they can be mixed with water as egg replacement, providing binding power for baked goods and are also used for thickening sauces. Or even soak some with almond milk and enjoy with chopped fruit for a delicious chia raw ‘porridge’.

 

Nutritional Information:
TYPICAL COMPOSITION PER 100G
ENERGY KJ 1904 kJ
ENERGY KCAL 455 kCal
FAT 33.00g
OF WHICH SATURATES 3.50g
OF WHICH MONOUNSATURATES Not specified
OF WHICH POLYUNSATURATES Not specified
CARBOHYDRATES 1.60g
OF WHICH SUGARS 0.00g
FIBRE 38.00g
PROTEIN 19.00g
SODIUM 0.000g
SALT 0g