Description

Pumpkin seeds are a very good source of manganese, magnesium, phosphorus and copper.  As well as a good source of iron, zinc, essential fatty acids, and potassium. They are also being studied for their vitamin E content – in pumpkin seeds vitamin E is present in a variety of forms, some of which may be more bio-available than others.

Nutritional Information

Typical composition per 100g

….energy kJ………………… 2486 kJ
….energy kCal…………….. 594 kCal
….protein…………………….. 29.80g
….carbohydrates………… 8.20g
……..of which sugars….. 1.30g
….fat…………………………….. 49.10g
……..of which saturates. 8.50g
….fibre…………………………. 6.50g
….sodium…………………….. 0.020g
….salt…………………………… 0.05g