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Beans Kidney loose (Suma)

£2.95

Suma

500g  O/Ve

Description

Description

Red Kidney Beans hold their shape well when cooked and are best eaten in slow cooked stews and liquid dishes where they can absorb flavour.  Equally good cooked and put into salads or on their own with some dressing. Beans and pulses are naturally low in fat, high in fibre and rich in protein.

Soak the beans in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 15 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour). Drain and season to taste, or add to your favourite recipe.

 

Ingredients:  Organic red kidney beans

 

Nutritional Information

Typical composition per 100g

….energy kJ………………… 1113 kJ
….energy kCal…………….. 266 kCal
….protein…………………….. 22.10g
….carbohydrates………… 44.10g
……..of which sugars….. 2.50g
….fat…………………………….. 1.40g
……..of which saturates. 0.20g
….fibre…………………………. 15.70g
….sodium…………………….. 0.020g
….salt…………………………… 0.05g

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