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Enjoy Delicious, juicy, jewel-like, pomegranate seeds in your salad

Pomegranates are a good source of fibre as well as containing vitamins C, K, some B vitamins and minerals such as calcium, potassium and iron.

Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits. Pomegranates also have antioxidant activity three times higher than that of red wine and green tea.

This is how I enjoy pomegranate seeds in my salad. The photographer, Joanna who took the photos on our new website, taught me this recipe after our photo sessions.

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