Autumn This is a transitional time of year. The summer fruit have finished their season and the vegetables are gradually dying away as the temperature drops. Our polytunnels extend the natural season but as the light dims so does the warmth. In our propagating tunnel,
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Pomegranates are a good source of fibre as well as containing vitamins C, K, some B vitamins and minerals such as calcium, potassium and iron. Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits. Pomegranates also have antioxidant activity three times higher
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